Omkin
App
LegendaryHorizontal Push · Level 10 of 10 · variant

Straddle Planche Push-Up

From a straddle planche on parallettes, bend the arms to lower the chest and press back to lockout without dropping the hips or legs.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Full Planche). This variant changes grip, stance or load.

Equipment
Parallettes
Tier
Legendary · Level 10
Mastery XP
+1500

How to unlock the next level

Ascension Mission: 3 sets x 3 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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