Omkin
App
LegendaryHorizontal Push · Level 10 of 10 · variant

Floor Full Planche

Full planche on the floor with the body horizontal, legs together and straight, arms locked and a hollow-neutral body line.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Full Planche). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Legendary · Level 10
Mastery XP
+1500

How to unlock the next level

Ascension Mission: 4 sets x 4s hold with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 3 sets, 150s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app