Omkin
App
RareHorizontal Push · Level 4 of 10 · variant

Decline Push-Up

Feet on a stable box or bench, hands under shoulders. Keep the body rigid, lower the chest to the floor and press to lockout. Shifts load toward the shoulders.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus

The animation shows the main exercise (Diamond Push-Up). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Rare · Level 4
Mastery XP
+360

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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