Omkin
App
RareHorizontal Push · Level 4 of 10 · variant

Ring Push-Up

Rings just above the floor. Keep them parallel and close to the ribs as you lower. Stabilizing the rings adds a strong demand on the shoulders and core.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus

The animation shows the main exercise (Diamond Push-Up). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Rare · Level 4
Mastery XP
+360

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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