Omkin
App
EpicVertical Push · Level 8 of 10

Deficit Wall Handstand Push-Up

Hands on parallettes so the head travels below hand level. Lower slowly into the deficit and press to lockout, back to the wall for balance.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms
Equipment
Parallettes
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 3 sets x 5 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

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