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EpicVertical Push · Level 8 of 10 · variant

Slow Parallette Wall Handstand Push-Up

Wall handstand push-up on parallettes with a 3-second lowering phase into the deficit, then a controlled press to lockout.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Deficit Wall Handstand Push-Up). This variant changes grip, stance or load.

Equipment
Parallettes
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 3 sets x 4 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

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