Omkin
App
RareVertical Push · Level 7 of 10

Freestanding Handstand Hold

Balance on the hands away from any support. Fingers actively grip the floor to correct, stack wrists, shoulders, hips and ankles, with a tight hollow-ish line.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms
Equipment
Bodyweight only
Tier
Rare · Level 7
Mastery XP
+840

How to unlock the next level

Ascension Mission: 4 sets x 30s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

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