Omkin
App
RareVertical Push · Level 7 of 10 · variant

Parallette Handstand Hold

Balance on parallettes with arms locked and shoulders elevated. The grip makes it easier to correct balance with the fingers and palms.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Freestanding Handstand Hold). This variant changes grip, stance or load.

Equipment
Parallettes
Tier
Rare · Level 7
Mastery XP
+840

How to unlock the next level

Ascension Mission: 4 sets x 30s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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