Omkin
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RareVertical Push · Level 5 of 10

Negative Wall Handstand Push-Up

From a wall handstand lower slowly over 4-5 seconds until the head touches the floor, then reset by kicking up or stepping down. Control is the goal.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms
Equipment
Bodyweight only
Tier
Rare · Level 5
Mastery XP
+500

How to unlock the next level

Ascension Mission: 3 sets x 5 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

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