Omkin
App
RareVertical Push · Level 5 of 10 · variant

Paused Negative Wall Handstand Push-Up

Lower slowly from a wall handstand, pause for two seconds with the head just above the floor, then reset by stepping or kicking up.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Negative Wall Handstand Push-Up). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Rare · Level 5
Mastery XP
+500

How to unlock the next level

Ascension Mission: 3 sets x 4 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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