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RareVertical Push · Level 5 of 10 · variant

Parallette Negative Wall Handstand Push-Up

Negative handstand push-up with hands on parallettes, lowering over 4-5 seconds to a deeper bottom position under full control.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Negative Wall Handstand Push-Up). This variant changes grip, stance or load.

Equipment
Parallettes
Tier
Rare · Level 5
Mastery XP
+500

How to unlock the next level

Ascension Mission: 3 sets x 4 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

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