Omkin
App
EpicHorizontal Pull / Levers · Level 8 of 10

One-Leg Front Lever

Front lever with one leg extended straight and the other tucked. Body horizontal, arms locked, scapulae depressed. Alternate legs between sets.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms, Core, Abs, Lower back, Glutes
Equipment
Pull-up bar
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 4 sets x 8s hold with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 3 sets, 150s rest between sets.

Same-level alternatives

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