Omkin
App
EpicHorizontal Pull / Levers · Level 8 of 10 · variant

One-Leg Front Lever Raise

Raise from a hang to a one-leg front lever, with one leg extended and one tucked, then lower under control.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms, Core, Abs, Lower back, Glutes

The animation shows the main exercise (One-Leg Front Lever). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 3 sets x 4 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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