Omkin
App
RareHorizontal Pull / Levers · Level 7 of 10

Advanced Tuck Front Lever

Same as Tuck Front Lever with the back flat and the hips opened so the knees are bent at about 90 degrees away from the chest.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms, Core, Abs, Lower back, Glutes
Equipment
Pull-up bar
Tier
Rare · Level 7
Mastery XP
+840

How to unlock the next level

Ascension Mission: 4 sets x 8s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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