Omkin
App
RareHorizontal Pull / Levers · Level 6 of 10

Tuck Front Lever

Hang from the bar, pull the shoulders down and back, knees tucked to the chest with the back parallel to the floor. Arms straight, hips level with the shoulders.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms, Core, Abs, Lower back, Glutes
Equipment
Pull-up bar
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 4 sets x 10s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

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