Omkin
App
RareHorizontal Pull / Levers · Level 6 of 10 · variant

Ring Tuck Front Lever

Hang from rings with the shoulders pulled down, knees tucked and the back parallel to the floor. Keep the rings still and turned slightly in.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms, Core, Abs, Lower back, Glutes

The animation shows the main exercise (Tuck Front Lever). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 4 sets x 8s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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