Omkin
App
RareHorizontal Pull / Levers · Level 7 of 10 · variant

Advanced Tuck Front Lever Raise

Raise from a dead hang to an advanced tuck front lever with a flat back, then lower with control.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms, Core, Abs, Lower back, Glutes

The animation shows the main exercise (Advanced Tuck Front Lever). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Rare · Level 7
Mastery XP
+840

How to unlock the next level

Ascension Mission: 3 sets x 4 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

Same-level alternatives

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