Omkin
App
RareHorizontal Pull / Levers · Level 7 of 10 · variant

Ring Advanced Tuck Front Lever

Advanced tuck front lever on rings: flat back, hips open and arms straight, rings pressed close to the body.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms, Core, Abs, Lower back, Glutes

The animation shows the main exercise (Advanced Tuck Front Lever). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Rare · Level 7
Mastery XP
+840

How to unlock the next level

Ascension Mission: 4 sets x 6s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app