Omkin
App
CommonVertical Pull · Level 2 of 10 · variant

Ring Scapular Pull-Up

From a hang on rings, pull the shoulder blades down and back to lift the body a few centimeters with locked arms. Lower with control.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (Scapular Pull-Up). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Common · Level 2
Mastery XP
+140

How to unlock the next level

Ascension Mission: 3 sets x 10 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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