Omkin
App
Dynamic Warm-Up1 × 30 s

Arm Circles

Warm the shoulder joints before pushing and pulling.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 30 s
Target areas
Shoulders
Equipment
No equipment needed

How to do it

  1. 1Stand tall with arms extended to the sides.
  2. 2Make small circles that gradually grow larger.
  3. 3Reverse the direction halfway.
  4. 4Keep the ribs down and the neck relaxed.

BreathingSteady breathing.

CautionKeep the range comfortable.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.