Omkin
App
Dynamic Warm-Up1 × 40 s

Scapular Push-Ups

Activate the muscles that control the shoulder blades.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 40 s
Target areas
Serratus, Shoulder blades
Equipment
No equipment needed

How to do it

  1. 1Start in a high plank with straight arms.
  2. 2Let the chest sink by pinching the shoulder blades together.
  3. 3Push the floor away to spread the shoulder blades wide.
  4. 4Keep the elbows locked.

BreathingInhale as the chest sinks, exhale as you push away.

CautionKeep the movement small; do not bend the elbows.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.