Omkin
App
Dynamic Warm-Up1 × 30 s per side

Hip Circles

Lubricate the hips before squats and leg work.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 30 s per side
Target areas
Hips
Equipment
No equipment needed

How to do it

  1. 1Stand on one leg, holding a wall for balance if needed.
  2. 2Lift the other knee and draw big circles with it.
  3. 3Keep the torso tall and the standing leg slightly soft.
  4. 4Switch direction and then sides.

BreathingNatural breathing.

CautionHold a support if balance is limited.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.