Omkin
App
Neck & Upper Traps1 × 45 s

Chin Tucks

Strengthen the deep neck flexors and improve head posture.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 45 s
Target areas
Deep neck flexors
Equipment
No equipment needed

How to do it

  1. 1Sit tall and look straight ahead.
  2. 2Slide the chin straight back as if making a double chin.
  3. 3Keep the eyes level and do not tilt the head.
  4. 4Hold briefly and release.

BreathingExhale as you tuck, inhale as you release.

CautionKeep the movement small and comfortable.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.