Omkin
App
Neck & Upper Traps1 × 30 s

Shoulder Rolls

Loosen the shoulders and upper traps with easy circles.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 30 s
Target areas
Shoulders, Traps
Equipment
No equipment needed

How to do it

  1. 1Stand or sit tall with arms relaxed.
  2. 2Lift the shoulders toward the ears.
  3. 3Roll them back and down in a slow, big circle.
  4. 4Reverse the direction halfway through.

BreathingInhale as you lift, exhale as you roll down.

CautionKeep the movement smooth and pain-free.

More in this category

Track this skill and earn XP in Omkin.

Open the app

Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.