Omkin
App
Neck & Upper Traps1 × 30 s per side

Upper Trap Stretch

Lengthen the top of the shoulders after hanging and pulling.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 30 s per side
Target areas
Upper traps
Equipment
No equipment needed

How to do it

  1. 1Sit tall and hold the seat or your thigh with one hand to anchor the shoulder down.
  2. 2Tilt the head away from the anchored side.
  3. 3Add light pressure with the opposite hand only if comfortable.
  4. 4Keep the chest open.

BreathingSlow breaths, dropping the shoulder with each exhale.

CautionDo not pull on the head.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.