Omkin
App
RareVertical Push · Level 6 of 10 · variant

Back-to-Wall Handstand Push-Up

Handstand push-up with the back toward the wall, using less wall contact. Lower with control and press to full lockout.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Wall Handstand Push-Up). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 3 sets x 4 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

Same-level alternatives

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