Omkin
App
RareVertical Push · Level 6 of 10 · variant

Paused Wall Handstand Push-Up

Lower to the floor, pause briefly with the head touching, then press to lockout. Keep the core tight and avoid arching.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Wall Handstand Push-Up). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 3 sets x 5 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

Same-level alternatives

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